DIY Mouthwash: How to Make Your Own Natural Mouthwash

Introduction: Making your own mouthwash is a great way to take care of your oral health while also knowing exactly what ingredients are in it. By using natural ingredients like water, baking soda, and essential oils, you can make a mouthwash that is both effective and safe for your mouth. In this article, we will guide you through the process of making your own mouthwash, including the materials you’ll need, the steps required, and tips for success.

Step-by-Step instructions:

  1. Gather materials: You’ll need water, baking soda, essential oils of your choice (such as peppermint, tea tree, or clove), a container or bottle with a tight-fitting lid, and a measuring spoon.
  2. Mix the ingredients: In a container or bottle, mix 1 teaspoon of baking soda and 1 cup of water.
  3. Add essential oils: Once the baking soda and water are mixed, add 5-10 drops of your desired essential oils. Be careful not to add too much, as essential oils can be strong and may irritate the mouth.
  4. Store the mouthwash: Once the essential oils are added, store the mouthwash in a cool, dry place, with a tight-fitting lid. Shake well before each use.
  5. Use the mouthwash: Shake the bottle well before using, then use it as you would any other mouthwash. Rinse your mouth with the mouthwash for 30 seconds to 1 minute, then spit it out.
  6. Maintain it: Keep the mouthwash in a cool and dry place, and use it within 3-4 weeks for best results.

Conclusion: Making your own mouthwash is a fun and easy way to take care of your oral health while also knowing exactly what ingredients are in it. By using natural ingredients like water, baking soda, and essential oils, you can make a mouthwash that is both effective and safe for your mouth. You can experiment with different types of essential oils to find the perfect combination that suits your needs. Remember to shake well before each use and use it within 3-4 weeks for best results.