When it comes to comfort food, many people envision rich and indulgent meals that can sabotage their health goals. However, with some creativity and a few simple substitutions, it is possible to upgrade traditional comfort foods and satisfy your cravings without sacrificing nutrition.
One of the most beloved comfort foods is macaroni and cheese. Instead of using regular pasta and a buttery cheese sauce, try using whole wheat pasta and a lightened-up cheese sauce. You can make the sauce by combining low-fat milk, reduced-fat cheese, and a small amount of butter. To add some extra nutrition, mix in steamed broccoli or spinach before serving.
Another classic comfort food is mashed potatoes. While potatoes themselves aren’t necessarily unhealthy, the loads of butter and cream traditionally added can pack on unnecessary calories and fat. Instead, opt for cauliflower mash as a healthier alternative. Steam or boil cauliflower florets until tender, then blend them in a food processor or mash them until they reach a mashed potato-like consistency. Season with salt, pepper, and a small amount of olive oil or Greek yogurt for a creamy and guilt-free side dish.
For those who enjoy fried chicken, there is a healthier alternative that still satisfies that crispy and savory craving. Instead of deep-frying, bake the chicken in the oven. Start by brushing the chicken with a small amount of oil and coating it with whole wheat breadcrumbs or crushed cornflakes for added crunch. Bake at a high temperature until the chicken is cooked through and golden brown. Pair it with a side of sweet potato fries, which can be baked instead of deep-fried for a healthier twist.
Pizza is another comfort food that can be upgraded to a healthier version. Instead of ordering from a delivery place or using a store-bought crust, make your own whole wheat crust at home. Load up the pizza with plenty of vegetables, such as tomatoes, bell peppers, mushrooms, and spinach. Opt for a lighter cheese or use a combination of reduced-fat cheese and nutritional yeast for a cheesy flavor without the excess calories. Don’t forget to sprinkle some dried herbs, like oregano or basil, for added flavor.
In conclusion, upgrading traditional comfort foods does not mean sacrificing taste or satisfaction. With a few simple substitutions and creative twists, it is possible to enjoy your favorite dishes in a healthier way. By incorporating whole grains, lean proteins, and plenty of vegetables, you can still satisfy your cravings while nourishing your body. So go ahead and indulge in these upgraded comfort foods without the guilt!
